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May
21
Skillbuilders -Home Computer & Mobile Device Care 9:30 a.m.
Guest speaker: Mike Smith, TechnologistAlthough classes are designed for widowed persons; anyone may attend. No pre-registration is necessary. There is no charge and attend any or all sessions
May
21
Beginners Yoga
New to yoga? Come learn the basic yoga poses in this progressive class. Reduce stress and improve flexibility. Bring a yoga mat and water.  Tuesdays 6:30 PM – 7:30 PM. $20 for a six week session. Register by calling 816-325-7843
May
22
A Matter of Balances Wednesdays 9:00 - ll:00 a.m.
Register by April 24, 2019 $10 Registration FeeA Matter of Balance is an 8 week class designed to reduce the fear of falling and teach fall prevention strategies. Registration is required.Who should attend?The program is designed to benefit older adults who:? Are concerned about falls? Have sustained falls in the past? Restrict activities because of concerns about falling? Are interested in improving flexibility, balance and strength? Are age 60 or older, community-dwelling and able to problem solveWhat do participants learn?The program enables participants to achieve significant goals. They gain confidence by learning to:? View falls as controllable? Set goals for increasing activity? Make changes to reduce fall risk at home? Exercise to increase strength and balance
May
22
A Matter of Balance 9:00 to 11:00 a.m. - Wednesdays
Register by April 24, 2019 $10 Registration FeeA Matter of Balance is an 8 week class designed to reduce the fear of falling and teach fall prevention strategies. Registration is required.Who should attend?The program is designed to benefit older adults who:? Are concerned about falls? Have sustained falls in the past? Restrict activities because of concerns about falling? Are interested in improving flexibility, balance and strength? Are age 60 or older, community-dwelling and able to problem solveWhat do participants learn?The program enables participants to achieve significant goals. They gain confidence by learning to:? View falls as controllable? Set goals for increasing activity? Make changes to reduce fall risk at home? Exercise to increase strength and balance
May
22
Celebrating Preservation Month-"Restoration Revealed"
The 1859 Jail,Marshal’s Home, & Museum building is undergoing one of the most extensiverestoration projects in its lifetime, but first its secrets must be revealed.Join preservation architects for a free open house from 12-1pm at the museum as they literallydig up the dirt to conduct their research and restore the site.
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