City of Independence, Missouri

AGING MASTERY PROGRAM

6/28/2022 – 8/30/2022
Aging Mastery Program (AMP) Tuesdays, June 28 - August 30 from 9:45 - 11:15 am Created by the National Council on Aging, the Aging Mastery Program (AMP) offers a comprehensive and fun approach to living that celebrates the gift of longevity. The 10 week program uses goalsetting, daily practices, professional speakers, peer support, and incentives to help you create your own personal playbook for aging well. Core Curriculum: • Navigating Longer Lives: The Basics of Aging Mastery • Exercise and You • Sleep • Healthy Eating and Hydration • Financial Fitness • Advance Planning • Healthy Relationships • Medication Management • Falls Prevention • Community Engagement Register by June 10, 2022. The suggested donation is $10 for class materials, refreshments and incentives.
Palmer Center, 218A N. Pleasant St.