Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for health and longevity. Learn more about how to live a healthy lifestyle at:Centers for Disease Control and Prevention:http://www.cdc.gov/physicalactivity/index.htmlWomen's Health The Nation Women's Health Information Centerhttp://womenshealth.gov/FitnessNutrition/http://www.nlm.nih.gov/medlineplus/womenshealth.htmlMen's Healthhttp://womenshealth.gov/mens/#pubshttp://www.cdc.gov/men/healthy/index.htmSenior's HealthHealth and Human Services Seniors' Fitnesshttp://www.nlm.nih.gov/medlineplus/exerciseforseniors.htmlNutrition for Seniorshttp://www.nlm.nih.gov/medlineplus/nutritionforseniors.htmlAdolescent Health http://www.nlm.nih.gov/medlineplus/teenhealth.htmlhttp://www.cdc.gov/HealthyYouth/az/index.htmChildren and Families America's Move to Raise a Healthier Generation of Kidshttp://www.letsmove.gov/ USDA Food and Nutrition Service - Program for parents and childrenhttp://www.fns.usda.gov/eatsmartplayhardhealthylifestyle/http://www.cdc.gov/family/tips/ Independence Parks and Recration Department offers two workout faciltiies with physical fitness programs:The Roger T. Sermon Community Center201 N. Dodgion Ave. (SE corner of Noland and Truman Rds.)Membership Fees: $30 per year for Independence residents age 13 - 59 $55 per year for Non-Independence residents age 13 - 59 $20 per year for Independence residents age 60 and over $35 per year for Non-Independence residents age 60 and over The Palmer Center 218A N. Pleasant St. For adults 50+ only. Membership Fees: $50 per year for Independence residents age 50+ $65 per year for Non-Independence residents age 50+ Each Palmer Center membership includes a fitness assessment and equipment orientation. For information on the fitness programs or memberships call (816) 325-7370.