City of Independence, Missouri

Couch to 5K Six-week Program

Have you ever wanted to participate in a 5K? Well, 2019 is your year! Join the Couch to 5K program to take you from minimal activity to completing a 5K in just six weeks. Join us at Waterfall Park, 4501 S. Bass Pro Dr., every Tuesday evening to walk or run, beginning March 12. Make sure to show up at 5:30 p.m. to sign-in to participate and the walk/run will start at 6:00 p.m. Each week there will be a walking group and a walk/run group for anyone who would like to challenge themselves. This FREE program is for walkers and runners of all ages and abilities. Everyone who attends all Tuesday evening walk/run events will receive a free 5K Part Trot T-shirt. To view the Couch to 5K Schedule, please visit:
Waterfall Park, 4501 S. Bass Pro Dr.