Join the Independence Health Department in their FREE Couch to 5K program to prepare you to walk or run in the Independence Park Trot! Join us every Thursday (March 23-April 27) at 6 p.m. for weekly walks/runs at Waterfall Park (4501 S. Bass Pro Dr.). Make sure you are there early enough to check in and start at 6 p.m. Each week the walks/runs get longer and more fun! See the flyer or call 816-325-7185 for more information! See the full Couch to 5K calendar here.
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